Nutrition for Optimum Health, Fitness, Performance

In this community group, we'll examine the relationship between spiritual and physical health, and how physical health is heavily influenced by nutritional choices. We'll discuss the basics of metabolism, the pros and cons of popular diets, what really works for weight loss, and how to structure a winning nutrition plan. We'll also set aside plenty of time for Q&A to address your particular concerns. And of course, we'll enjoy each other's company, encourage each other in our quests for better health, and laugh a lot. So whether you're looking to totally overhaul your diet and lose those extra pounds, or you're an athlete wanting to dial in your nutrition program, this group is for you.